Event Types

Through mindful, slow movement, these classes invite you to improve mobility and balance, and ease chronic pain and tension with gentle stretching and strengthening asanas. Together we will let go of the day, ground into our bodies, and tune into the power of the breath.
Classes take place at Kerry Park Recreation in Mill Bay, and the Esquimalt Gorge Pavilion in Esquimalt.
All participants must be able to get up and down from the floor.
These are co-ed classes. Please bring your own mat.