April 16 & 27, 2026
Yoga Alignment Workshops
Thursday, April 16 – 11 a.m. to 1 p.m.
Registration Open Now!
$35/Person
Monday, April 27 – 2:30 p.m. to 4:30 p.m.
Registration opens Dec 15
$35/person
The point of an asana practice is to help you create a more mindful and empowered connection with your body so you can enjoy ease and strength in your everyday life, and this workshop is designed to help you cultivate just that.
In this 2-hour exploration, you will learn the English and Sanskrit name for a carefully selected number of asanas, the muscles those asanas target, what energy centres they affect, the classification of the pose (heart opener, hip opener, etc.), and how to find the pose in your own body with more ease and confidence.
Along with discussion and demonstration, Tamu, a 200hr RYT, will provide each student with one-on-one, hands-on alignment help. She will facilitate your journey into a safe and empowered expression of the asana that works best for your body, where it is right now.
Props will be provided and demonstrated as they can be powerful tools that help facilitate a deeper, more ease filled experience with many asanas, especially if you are someone who struggles with mobility issues.
Together let’s demystify the asanas, destigmatize the use of yoga props, cultivate community, and have some fun.
All props will be provided, but please bring your own mat.
To ensure that each participant has the most informative experience possible, space is limited.
This workshop is only $35/person, so book your spot now!
