Yoga Alignment Workshop

Description

In this workshop you have the opportunity to:

• Demystify your asana practice
• Learn the fundamentals of base poses
• Get one-on-one, hands-on alignment guidance
• Leave feeling empowered and confident

The point of an asana practice is to help you create a more mindful and empowered connection with your body so you can enjoy ease and strength in your everyday life, and this workshop is designed to help you cultivate just that.

In this 2-hour yoga alignment workshop you will learn:

• The English and Sanskrit name for a carefully selected number of asanas
• The muscles those asanas target
• What energy centres they affect
• The classification of the pose (heart opener, hip opener, etc.)
• How to find the pose in your own body with more ease and confidence.

Along with discussion and demonstration, Tamu will provide each student with one-on-one, hands-on alignment help. She will facilitate your journey into a safe and empowered expression of the asana that works best for your body, where it is right now.

Want more? Check out upcoming classes in both Mill Bay and Esquimalt.